The daily recommended dosage according to the Nordic guidelines for our vitamin variants is as follows:
Swallowing tablets: 5 tablets a day.
Chewing tablets: 3 tablets a day.
Effervescent tablets: 2 tablets a day.
Powder: 2 sachets a day.
See nutrition declaration image for a daily dose of Baricol Complete:
We at Baricol Bariatrics always recommend spreading your vitamins over the day rather than taking the full dose at one point. Also avoid taking your vitamins on an empty stomach for the best possible effect.